Individual Therapy in St. Petersburg, FL
Individual Counseling focused on helping you experience your authentic self and living life with more freedom, agency, and fulfillment.
“I am not living the life I want and I don’t know why.”
When you have a moment to sit with yourself you can feel anxious, depressed, numb, or lost. When you think about your life, you can feel behind, not good enough, or disconnected from who you are. These are normal thoughts and feelings but are overwhelming and painful to feel.
With my experience and training, I can support you in making sense of and process difficult emotions.
Many of my clients who have finished working with me feel:
Freedom, agency, and courage to live the life they authentically want
Better able to regulate and communicate their emotions
More capable of having the opportunity for meaningful relationships
A sense of internal calm and confidence
My approach is warm, insightful, and honest
I am here to support you in feeling understood, seen, heard, and safe enough to explore difficult thoughts and feelings. At the same time, I also am an active participant and will offer my insights and observations to support you in your goals.
Reasons clients come to see me.
Depression
You’re unhappy, discontent, or numb. There is a heaviness to life that follows you around everywhere you go. You feel empty and disconnected from the world (and yourself).
Anxiety
You are constantly in your head and overthinking. You feel anxious about your life and do not know why. You are on guard constantly waiting for the other shoe to drop.
Relationships
You keep finding yourself in the same type of relationships that are not what you want. You are in a relationship and not fulfilled. You feel like you do not know how to feel close or connected to anyone.
