Mental Health Therapy and Counseling in
St. Petersburg, FL
Helping Individuals and Couples discover and express their authentic selves
Do you feel stuck, overwhelmed, or unhappy?
Individuals interested in therapy can often think:
I feel stagnant and am not living the life I want.
I am scared to face what I am actually feeling and needing.
I keep getting into the same painful patterns and relationships and I don’t know why.
I feel lost and I don’t know what to do anymore.
You don’t have to do this alone
Welcome, I am glad you are here. While starting therapy and delving deeper into the inner workings of your life can initially be fearful, it is a courageous act and an opportunity for growth and a new understanding of who you are.
In my work with individuals and couples, I strive to create an environment where you feel seen, accepted, and understood so we can safely explore difficult emotions and relational patterns that may have previously felt too overwhelming to embark on alone.
Working together, I can help you live your life with more freedom, authenticity, and agency.
Here’s how I help
-
Individual Therapy
Do you feel unhappy and overwhelmed? Do you feel anxious or down? Do you feel alone or that no one understands you (including yourself)? Understand the patterns of thoughts, feelings, and behaviors that no longer serve you so you have the freedom to try something new.
-
Couples Therapy
Do you find yourself in the same relationship over and over again? Are you scared to be open, honest, and vulnerable? Are you fearful of intimacy or push people away? Learn how to feel connected to yourself and your partner and to more effectively communicate your emotions and needs.
-
Supervision
I provide supervision to registered interns, early-career therapists, and licensed therapists who are interested in developing their clinical skills from a trauma- and culturally-informed lens, incorporating relational/attachment theory and evidence-based treatments.
“The past influences everything and dictates nothing”
—Adam Phillips
Get in touch for a free 15-minute phone consult
At the consult, I will be happy to answer any questions you may have and to see if we are a good fit.